Tuesday, January 5, 2010

Today's WI day!

I weigh myself every Tuesday. I'm prompted to do this by my online WW tracker and it reminds me to weigh (as if I needed a reminder) and asks me if I did it, or if I want to do it later. I weigh first thing in the morning, after a potty break, and sans clothing! This morning I was down .6 pound. I think that's 6/10 of a pound, but I'm no math wizard! I do know that it's a LOSS and that's what matters. The scale is still traveling in the right direction and I'm happy about that!

I did my 4th week of Stage 1 today with the New Rules of Lifting for Women. Today was a "B" day. The "B" day consists of Deadlifts, Dumbbell shoulder presses, Wide grip lat pulldowns (which I have to modify cuz I don't have a lat pulldown machine) Lunges, and Swiss-ball crunches.

I'm doing 75 lbs on my deadlifts, 20 lbs on the dumbbell shoulder presses (that's a 20lb dumbbell in each hand) 10 lbs on my modified lat pulldowns, 5 lb dumbbells in each hand for my lunges (oooh how those suckers hurt) and then of course the swiss-ball crunches which are a walk in the park due to my 200 crunches a day challenge! I'm feeling good and strong, fit and fabulous!

Thursday I do the "A" day workout and will post the weights that I'm using then. Somebody jokingly asked me if I was going to videotape my workouts to encourage others, and I really think I might. It will be the weekend before I do it though, because I'll have to have Hubs help me!

Till next time......I hope you are all feeling lean, mean, strong and tough!! I'm still here, unTHICKINandsoTHINNIN!

1 comment:

  1. Awesome job! I can't believe you're reading my entire blog! You realize you'll never get that time back in your life! ;o)

    I never thought anyone read my blog. My family would always say something about what they read but NO ONE would comment. And still, none of my family make comments. Hopefully more people will come over to check ya out. Comments are always a fun thing.


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