Tuesday, January 5, 2010
Today's WI day!
I weigh myself every Tuesday. I'm prompted to do this by my online WW tracker and it reminds me to weigh (as if I needed a reminder) and asks me if I did it, or if I want to do it later. I weigh first thing in the morning, after a potty break, and sans clothing! This morning I was down .6 pound. I think that's 6/10 of a pound, but I'm no math wizard! I do know that it's a LOSS and that's what matters. The scale is still traveling in the right direction and I'm happy about that!
I did my 4th week of Stage 1 today with the New Rules of Lifting for Women. Today was a "B" day. The "B" day consists of Deadlifts, Dumbbell shoulder presses, Wide grip lat pulldowns (which I have to modify cuz I don't have a lat pulldown machine) Lunges, and Swiss-ball crunches.
I'm doing 75 lbs on my deadlifts, 20 lbs on the dumbbell shoulder presses (that's a 20lb dumbbell in each hand) 10 lbs on my modified lat pulldowns, 5 lb dumbbells in each hand for my lunges (oooh how those suckers hurt) and then of course the swiss-ball crunches which are a walk in the park due to my 200 crunches a day challenge! I'm feeling good and strong, fit and fabulous!
Thursday I do the "A" day workout and will post the weights that I'm using then. Somebody jokingly asked me if I was going to videotape my workouts to encourage others, and I really think I might. It will be the weekend before I do it though, because I'll have to have Hubs help me!
Till next time......I hope you are all feeling lean, mean, strong and tough!! I'm still here, unTHICKINandsoTHINNIN!