New Rules of Lifting for Women....

I have to tell you how much I'm lovin' this book! Wow! I'm on my 3rd week of workouts and I can't believe how much my strength has increased in those three weeks! I work out three days a week and just follow the program and it's amazing. In the beginning I must tell you I was a little concerned that I wasn't doing enough, but my strength is growing by leaps and bounds. I took beginning pictures, but am not anywhere near confident enough to show pics of me in a bikini! But....I can promise you that in June.........there will be a bikini pic on this blog!!