Just came in from gettin' my sweat on! Feels sooooo guuuuuud! Squats, push ups, step ups, and some dumbbell rows. Crunches and then beatin' on my punchin' bag. Wow oh wow how I love hitting stuff! Hehehehe! I also did some jump ropin' til I started to pee my pants...........that sucks, but am going to do some research on ways to prevent that, cuz I like jumpin' rope! ;)
Off for another great day today! Hope your's is grand as well!
Till next time..........me and The Gourds are Sippin' on Gin and Juice and gettin unTHICKINandsoTHINNIN! Cept, I don't drink so I'll just sip on my iced tea and sing my little heart out! ;)
Welcome to the Goodwife's blog! Here I write about our lives and the journey God is taking us on. It's a wild and wonderful ride, full of happiness and the occasional heartbreak, but the one constant is our love for Jesus Christ and our faith that God has a plan for us! We strive to submit to His will for our lives in all ways. We try to be good stewards of the land and animals God has blessed us with.
Kegals will prevent the whole pee thing ... you have to strengthen your pelvic floor ;)
ReplyDeleteHey HoneyB........I'm the kegel queen...........and it still doesn't work.....maybe I'm not doing them right? Thanks for the tip though! :)
ReplyDeleteYou crack me up! See, I can't do pilates in public. I toot up a storm. Then I start laughing. Just a mess!
ReplyDeleteI love punching and kicking stuff too. Makes me feel like a bad ass. 'Cept the husband won't hold my pads anymore after I hit it so hard it hurt his shoulder. :(
I'm waitin' for it to cool down some before I head outside for my run. I think I picked my marathon. It's Dec 5th in Dallas. Plenty of time to prepare!
Way to go.... I know the pee thing can be a problemoooo....
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